Our consultations provide a comprehensive and personalised approach to your health and wellness. The process begins with a detailed review of your medical history, including current medications and any existing health conditions.
Following this, we will take your height, weight and precise body measurements- including circumferences of the chest, waist, hips, thighs, and upper arms- to establish a clear baseline.
Together, we will set specific, realistic, and personalised goals tailored to your measurements and individual aspirations.
An in-depth dietary assessment will be conducted by reviewing your typical daily intake. We ask you to provide detailed food records for at least three days to ensure an accurate and representative analysis. Based on this, we will suggest appropriate adjustments considering any allergies, preferences, or dietary restrictions, and develop a tailored nutrition plan.
We will also evaluate your current exercise routine, offering expert advice to help you enhance, expand, or initiate a physical activity program suited to your needs.
Finally, if appropriate, we will discuss potential pharmacological options designed to support and complement your lifestyle changes.
Our goal is to provide you with a holistic, evidence-based plan that empowers you to achieve optimal health and wellbeing.
What Our Consultations Include
Our approach
Collaborative Care
Patient-centred care prioritises the patient in all aspects of decision-making. We view your health as a collaborative partnership, dedicating time to listen attentively, provide clear explanations of available options, and engage in shared decision-making. This approach ensures you remain informed and empowered throughout your healthcare journey.
We guide; you decide.
Root-Cause, Not Quick Fixes
Our goal extends beyond merely normalising your measurable results; we aim to optimise your overall well-being. To achieve this, we examine more than isolated symptoms or metrics, identifying the underlying factors such as stress, sleep quality, hormonal balance, nutrition, and lifestyle habits. This root-cause methodology enables us to address health issues at their source, providing sustainable and effective solutions rather than temporary remedies.
Evidence-Based, Always
All recommendations we provide- including those related to medications, nutrition, and exercise- are firmly based on clinical evidence. We continuously evaluate emerging research to ensure our protocols align with the most current advancements in metabolic health, hormonal optimisation, and lifestyle medicine.